A healthy lifestyle is the best health care. We thus make an important contribution to protecting our bodies from disease. A healthy life includes a balanced diet, sufficient exercise, restful sleep and naturally clean air to breathe. However, we rarely worry about indoor air quality – whereas we pay attention to additives in food and practice breathing exercises in yoga to recharge our batteries. Indoor air is rarely clean! Pollen, allergenic spores, mites, viruses and bacteria make our lives difficult. The more we breathe in, the more noticeable the effects on our well-being.
